Get Energized with Cold-Pressed Juice: A Nutritious and Delicious Boost for Your Day
Fruits are nutrient-dense and provide a source of natural sugars that are a healthier alternative to added sugars found in processed foods. Cold-pressed juice is a great option for a quick carbohydrates, making it an ideal pre-workout or mid-day snack. Natural sugars can be converted into glucose in the body, which is the primary source of energy for physical activity, and can also aid in post-workout recovery. While natural sugars will still raise blood sugar levels the fiber in the fruits will help slow down the absorption of the sugar in the body, and is released into the bloodstream slowly when compared to added sugars, helping to maintain steady blood sugar level .
Health Benefits
Grapefruit is a rich source of Vitamin C, which can help boost your immune system and protect against infections.
Oranges are also a good source of Vitamin C, which is important for skin health, and also contain potassium, which is essential for maintaining healthy blood pressure.
Lime juice can aid in digestion and is a great source of antioxidants.
Coconut water is rich in electrolytes and can help keep you hydrated.
Alkaline water may help neutralize acid in the body and promote good gut health.
The frozen fruit in your recipe adds fiber, vitamins, and minerals, making it a healthy and delicious addition.
Recipe:
2 cups of grapefruit juice
2 cups of orange juice
100 ml of lime juice
100 ml of coconut water
100 ml of alkaline water
5 oz of frozen fruit (strawberries, banana, peach, mango)
Instructions:
Juice the grapefruit, orange, and lime using a cold-press juicer to yield approximately 4 cups of juice.
Use a fine-mesh strainer to remove any pulp and add the freshly squeezed juice to a large pitcher or container.
Stir in the coconut water and alkaline water until well combined.
Add the frozen fruit to the juice and mix well.
Transfer the juice to a glass and enjoy immediately or store in airtight containers in the fridge for up to 3 days, or directly into the freezer.
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