Crispy Panko Chicken Tenders: A Mood-Lifting Delight
#ChickenTenders— where the juicy core meets that golden, crisp exterior. Toss in some panko breadcrumbs, and you have an unbeatable crunch that ups the temptation quotient. I will walk you through my recipe and dive deep into the nutrition facts.
Recipe: Crispy Panko Chicken Tenders
Ingredients:
Chicken breast, halved
Vegetable seasoning
Cajun seasoning
Paprika
Eggs (for dipping)
Panko breadcrumbs
Vegetable oil (for frying)
Instructions
Season your chicken breast halves with vegetable seasoning, Cajun seasoning, and paprika.
Dip each chicken piece into a beaten egg.
Coat the chicken in panko breadcrumbs, ensuring even coverage.
Heat vegetable oil in a pan.
Fry the chicken until golden brown and ensure an internal temperature of 185°F is reached.
Nutrition & Macros (estimated for one serving):
Nutrition & Macros (per serving estimate):
Calories: 250-350
Protein: 20-25g
Carbohydrates: 10-20g (primarily from breadcrumbs)
Fats: 10-20g (variable based on oil absorption)
Why Deep Fry?
Mood Boost: Consuming foods dense in carbohydrates, fats, and proteins might elevate brain serotonin levels—a neurotransmitter instrumental in mood regulation.
Sealed Moisture: The quick cooking time and crispy outer layer lock in the natural juices of many foods, ensuring they remain moist.
But, Why the Fuss?
Oil Absorption: Foods fried deeply tend to be richer in calories and fat, especially if not drained adequately. Using parchment paper or paper towels for draining can mitigate some of this oil absorption.
Limited Nutritional Value: Although deep frying retains certain nutrients, it can also lead to the loss of others. The high heat might even diminish some of the beneficial compounds present in the ingredients.
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