Basmati Rice: A Nutrient Powerhouse
Let’s take a deep dive into a simple Basmati rice dish that embodies nutrition and taste.
Ingredients
1 cup Basmati rice
2 cups water
1 tbsp vegetable oil
Potato, green peas, carrots, mushrooms
1 tsp whole cumin seeds
1/4 tsp salt (adjust to taste)
Cooking Instructions
Instructions:
Rinse Basmati rice thoroughly
Add oil, cumin seeds, diced potatoes, carrots, and green peas in a pot.
Drain the rice and add it to the pot.
Add water and salt; bring to a boil.
Reduce heat, cover, and simmer for 15-20 minutes or until the rice is cooked and the water is absorbed.
Why Basmati?
Complex Carbohydrates: Basmati rice dishes, like the one above, fuel our bodies with complex carbohydrates, ensuring a steady and prolonged release of energy. This keeps you active and feeling satiated longer.
Digestive Health: The magic of cumin seeds! These tiny wonders add an aromatic touch and act as a digestive aid. They help soothe the stomach, reduce gas, and promote overall gut health.
Nutrient-Rich: With every bite, you're consuming essential nutrients. From B vitamins folate to selenium, this dish is a health powerhouse designed to boost well-being.
Low Fat, High Benefit: Craving something light yet nutritious? With its low-fat content, this dish aligns perfectly with health-conscious choices.
Nutrition Bite-Size Info: A cup of this sumptuous rice dish approximates:
Calories: 250-280
Carbohydrates: 50 grams
Fats: 5 grams
Sugar: 2-4 grams
Protein: 7 grams
Sodium: 250-270mg
Pro Tips for the Perfect Basmati Dish:
Rinsing and Soaking: Improve texture and shed excess starch by thoroughly rinsing and soaking your Basmati rice.
Uniform Cooking: Ensure evenly cooked veggies by dicing them uniformly.
Allergen Awareness: This dish is naturally gluten-free, a boon for those with gluten sensitivities or celiac disease.
Glucose Management: Basmati rice has a lower glycemic index, making it a better choice for maintaining stable blood sugar levels.
This simple dish, teeming with vegetables and nutrients, exemplifies how food can be both delicious and healthful. Dive into the world of Basmati, and let your senses be enthralled. #BasmatiRice
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