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Oasis Vision Rehabilitation
Aug 82 min read
đ #PersonalBest Deadlift 440 Lb
đď¸Â Decoding Your Deadlift The deadlift is a fundamental movement involving bending and lifting, crucial for overall strength and...
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Oasis Vision Rehabilitation
Aug 83 min read
đ¨#Personalbest Bench Press 220lb đ¨
The bench press is a technical lift, and lifters often encounter "sticky points" where their progress stalls. These weak points can be...
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