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Oasis Vision Rehabilitation
Aug 82 min read
📈 #PersonalBest Deadlift 440 Lb
🏋️ Decoding Your Deadlift The deadlift is a fundamental movement involving bending and lifting, crucial for overall strength and...
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Oasis Vision Rehabilitation
Aug 83 min read
🚨#Personalbest Bench Press 220lb 🚨
The bench press is a technical lift, and lifters often encounter "sticky points" where their progress stalls. These weak points can be...
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Oasis Vision Rehabilitation
Aug 73 min read
#PersonalBest Squat 330
The squat is a primal movement for daily activities, making it an effective tool for assessing overall movement competency. When I max...
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Oasis Vision Rehabilitation
Apr 12 min read
Hack Squat For Runners
Hack Squat For Runners The machine hack squat is a fundamental movement in my running training. It replicates the demands of running on...
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Oasis Vision Rehabilitation
Oct 25, 20232 min read
#GutHealthMatters
#GutHealthMatters Chicken Leg, w Oat Root Vegetable Ingredients: Chicken Curry 12 chicken legs Spices: turmeric, ground coriander, garam...
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Oasis Vision Rehabilitation
Oct 18, 20231 min read
Crispy Panko Chicken Tenders: A Mood-Lifting Delight
Crispy Panko Chicken Tenders: A Mood-Lifting Delight #ChickenTenders— where the juicy core meets that golden, crisp exterior. Toss in...
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Oasis Vision Rehabilitation
Oct 18, 20232 min read
Strength And Conditioning - Rower Interval Training
#StrengthAndConditioning 30-20-10 Interval Training + 60s AMRAP (As Many Reps As Possible) 30-20-10 Cardio Interval: - 30 seconds: Engage...
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Oasis Vision Rehabilitation
Oct 18, 20232 min read
Perfecting the ATG Split Squat
Perfecting the #ATGSplitSquat Starting Position: Choose a stable and open space. FootPlacement: Assume a lunge stance with most of your...
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Oasis Vision Rehabilitation
Oct 18, 20231 min read
Why The Step-down
Why the #Step-down? Step-downs mimic real-life activities like navigating stairs or stepping onto a curb. They're an exceptional tool for...
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Oasis Vision Rehabilitation
Oct 18, 20231 min read
Elephant Walk - Stretch & Strength your hamstrings
Elephant Walk - Stretch & Strengthen your hamstrings Instructions: Position: Stand facing a raised surface such as a step, bench, or...
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Oasis Vision Rehabilitation
Sep 20, 20232 min read
Mashed Potatoes: A Classic Side with a Nutritious Twist
Mashed Potatoes: A Classic Side with a Nutritious Twist Let's dive into a mashed potato recipe rich in taste yet mindful of health....
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Oasis Vision Rehabilitation
Sep 20, 20232 min read
Basmati Rice: A Nutrient Powerhouse
Basmati Rice: A Nutrient Powerhouse Let’s take a deep dive into a simple Basmati rice dish that embodies nutrition and taste. Ingredients...
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Oasis Vision Rehabilitation
Apr 5, 20232 min read
Get Energized with Cold-Pressed Juice: A Nutritious and Delicious Boost for Your Day
Get Energized with Cold-Pressed Juice: A Nutritious and Delicious Boost for Your Day Fruits are nutrient-dense and provide a source of...
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Oasis Vision Rehabilitation
Mar 29, 20232 min read
Transforming Fitness Habits: Navigating the Stages of Behavior Change for Long-Term Success
In the late 1970s, researchers conducted a study on smokers who quit on their own, which led to the development of the Transtheoretical...
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Oasis Vision Rehabilitation
Jan 26, 20234 min read
Postural Assessment - Making the invisible, visible
Jan 15 2020 – Chris’ weight was around 235lb, he had been training consistently for 3 months, was able to drop 20lb, but now his progress...
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Jan 23, 20221 min read
4-week fitness plan to get ready for your first marathon
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
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Jan 23, 20221 min read
Work your way to the perfect bikini body
This is your blog post. Great looking images make your blog posts more visually compelling for your audience, so choose media that really...
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Jan 23, 20221 min read
10 ways to get better results from your workout
This is your blog post. To really engage your site visitors we suggest you blog about subjects that are related to your site or business....
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